Osteoporosis poses a significant public health burden due to population aging.
This cross-sectional study aimed to investigate osteoporosis prevention habits
regarding physical activity and dietary practices among 210 adults using a selfadministered
questionnaire during July 2023 to December 2023. The results
showed that while over 70% of participants are engaged in the recommended
levels of physical activity, barriers like lack of motivation and time were
commonly reported. Just 38% performed weight bearing exercises beneficial for
bone health. Around 40% reported adequate dietary calcium but only 22%
consumed enough Vitamin D. Significant knowledge gaps regarding
osteoporosis risk factors were observed although a third had undergone relevant
screening tests. A significant association was found between dietary awareness
and osteoporosis knowledge. This highlights the need to promote lifestyle
modifications for osteoporosis prevention through awareness drives and
community programs focusing especially on high-risk individuals.
Keywords: Osteoporosis, Prevention, Physical activity, Dietary practices