Background: This study aimed to investigate the effectiveness of an online version of a mindfulness-based recovery program (E-MBCR) on stress, cancer-related fatigue, and sleep disturbances in colorectal and stomach cancer patients. Method: In a randomized controlled trial, 50 cancer patients (34% colon, 28% rectum, 38% stomach) were recruited by convenience sampling from oncology departments of two hospitals and were randomly allocated to intervention (n=25) and control groups (n=25). The experimental group participated in a 9-week online mindfulness-based cancer recovery program. Outcome measures were assessed at three phases (pre-test, post-test, and two-months follow-up) by DASS-21, fatigue symptom subscale of QLQ-C30, and the Insomnia severity index. Results: Mixed linear models revealed significant improvements in cancer-related symptoms, including stress (F=43.01, P=0.00, η2=0.50), fatigue (F=33.40, P=0.00, η2=0.43), and sleep disturbances (F=39.14, P=0.00, η2=0.47), in colorectal and stomach cancer patients. Conclusion: E-MBCR can be considered as having potential utility to ameliorate cancer patients’ psychological disturbances.
Keywords: Mindfulness Cancer Recovery Program, Colorectal cancer,
Stomach cancer, fatigue, stress, sleep problems.